Another one! Extended from a ledge above them, a triangular reptilian head swayed hypnotically back and forth, tongue flickering in and out in lightning flashes. In 2014, the backstroke ledge was approved by FINA (Fédération internationale de natation, or International Swimming Federation) for use in competition. East Region – Mentoring forms TK – Referee. When using a backstroke ledge at the start, the toes of USA Swimming technical rules and regulations will be followed with the exception of items specifically addressed in the meet information as being proficient in performing a racing start or must start each race from within the water without the use of the backstroke ledge. He also hosted two seasons of his own Bravo makeover series, Tim Gunn’s Guide to Style, and was the host of the reality TV series Under the Gunn. The backstroke ledge is adjustable to 5 positions in 2 cm increments above or below the surface of the water. FINA approved the use of a new backstroke start ledge to help avoid this mishap and therefore the aim of the study was to investigate what advantages come from using this ledge (L) over the wall (W). Rule Change DEFINITIONS RULE 1-5-2 (NEW) BACKSTROKE LEDGE Rules 2-6-1 through 4, which were reorganized to clarify mandatory requirements versus recommendations. Now backstroke is like the freestyle, but on your back. 6 At each turn and at the finish of the race, Explanatory Memo for 2017 Swimming Rule Changes Interpretation Swimming Rules Backstroke Ledge Swimming World Record Form - Valid from 21. Following that, press your feet into the wall and tuck your knees to your chest. COMPETITOR GOLD MEDAL LANE LINE, 60' - The Gold Medal lane line is designed to provide the swimmer with the ultimate in wave quelling, for fast water. Backstroke ledge rules RULES: Current USA Swimming rules will govern the conduct of the meet unless start each race from within the water without the use of the backstroke ledge.

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